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Real stories : How Bali yoga...
That time I cried in a jungle and found peace It wasn’t a glamorous Bali moment. No infinity pool. No boho outfit. I was sobbing on a yoga mat under a leaky straw roof, trying to meditate at 6:00 a.m. A gecko chirped at me. I think he was judging. But that morning changed me.
3 Surprising Lessons Yoga Taught Me...
Comparison in yoga… It happens to the best of us. We’re at a yoga class (or if you’re like me these days you just log in from your living room), look around, and think to ourselves…. Do I even belong here? My yoga pants are circa 2008. My backbend isn’t as deep as it used
5 Top-Rated Online Yoga Classes for...
Listen to a summary of this article: Key Takeaway Discover the top-rated online yoga classes specifically designed to relieve joint pain and enhance mobility. What Are the Benefits of Yoga for Joint Pain? Taking virtual yoga classes specifically targeting joint support offers numerous benefits. These sessions typically focus on low-impact movements that help to improve flexibility
Studio Spotlight: Heartspace House – Blog
Heartspace House is a newly renovated farmhouse in the heart of the Haute-Vienne. Set within the tranquility of the rural French countryside and with full vegan catering, this is the perfect setting for a peaceful escape. We spoke to Heartspace House founder Gemma Taylor to learn more about why she created this space. Find out
Holotropic Breathwork in Bali – 200-Hour...
Bali’s lush landscapes and spiritual heritage make it an ideal setting for breathwork practices. Holotropic breathwork – a method of rapid, continuous breathing – has gained popularity on the island as a powerful tool for emotional release and self-exploration. As one expert notes, “Holotropic breathing…involves controlling and quickening breathing patterns to influence your mental, emotional,
Your Weekly Horoscope for July 20-26,...
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. The week ahead ushers in a new season and a new Moon, inviting us to turn toward the self with
What Is Yoga Nidra? Your Guide...
YogaNidra feature 1 Yoga Nidra is a magical practice that is often translated as “yogic sleep.” Yogic sleep sounds pretty good, but what is Yoga Nidra exactly? It’s an interesting practice that has roots dating back thousands of years. If you’ve ever been lucky enough to experience the practice, you know that the
The Brushstrokes of Business – IndoorMedia
Local Businesses Create Masterpieces Every Day. Along the streets of every city and town lies an unassuming gallery, where each day local business owners craft their art from a blank canvas, much like the Old Master painters of the past. When considered in this light, there is much a local entrepreneur can learn from iconic
Build a Memorable Brand: From Logo...
What Makes a Brand Unforgettable? Building a memorable brand goes far beyond creating an attractive logo or catchy slogan. The most successful companies understand that true brand building involves creating emotional connections with customers that last decades. Think about brands like Coca-Cola, Apple, or Nike – their success comes from consistent messaging, authentic storytelling, and
A Look at Cinnamon Toast Crunch’s...
Brands often look to nostalgia when trying to capture attention, and Cinnamon Toast Crunch’s new “Must Cinnadust” campaign takes this tactic in a bold, unexpected direction. As a Colorado ad agency that tracks how brands evolve their messaging to connect with audiences, we were intrigued by the cereal brand’s choice to blend 2000s-era nostalgia with
