Favorite Things | Episode 23 —...

It’s been a while, my friends! I have so much to catch you up on – I’m still aiming to do a recap of our summer retreats in Morocco and Kenya, but today I’m off to New Hampshire to go hiking for our anniversary and before I left, I wanted to share my latest Favorite ... Read more

It’s been a while, my friends! I have so much to catch you up on – I’m still aiming to do a recap of our summer retreats in Morocco and Kenya, but today I’m off to New Hampshire to go hiking for our anniversary and before I left, I wanted to share my latest Favorite Things episode. These are just a couple things I’ve been enjoying lately.

In this episode, I’m covering:

1) The new-to-me coffee discovery – Purity Coffee. I’m into them because of their transparency and intentionality behind each blend they create. They employ third party testing to look for mold, pesticides, heavy metals and mycotoxins, they’re 100% organic and contain 65% higher antioxidants than other organic coffees, so they truly are the best on the market right now. They’re generously offering 20% off for YBC® readers with code YOGABYCANDACE.

2) Salud hydration packets are a great addition to your hydration strategy, especially as we go into flu season. This particular variety offers 100mg of elderberry in each packet to help boost your immunity.

3) I just got a FitBit and while I still love the Whoop, I am so happy to have an interface to look at on this band! I can see my heart rate, which is helpful for my latest goal of reducing my overall resting heart rate. It also alerts you on your steps, texts that come in, and you can set a timer or an alarm as well. I love it!

Real stories : How Bali yoga...

Real stories : How Bali yoga...

That time I cried in a jungle and found peace It wasn’t a glamorous Bali moment. No infinity pool. No boho outfit. I was sobbing on a yoga mat under a leaky straw roof, trying to meditate at 6:00 a.m. A gecko chirped at me. I think he was judging. But that morning changed me.

LEADS

3 Surprising Lessons Yoga Taught Me...

3 Surprising Lessons Yoga Taught Me...

Comparison in yoga… It happens to the best of us. We’re at a yoga class (or if you’re like me these days you just log in from your living room), look around, and think to ourselves…. Do I even belong here?  My yoga pants are circa 2008.  My backbend isn’t as deep as it used

LEADS

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